Keeping your scalp healthy is vital if you want to improve hair growth and retention. Similar to the skin covering the rest of your body, the scalp has multiple layers of tissue. The innermost layers are the youngest and healthiest. The outermost layer mostly consists of dead cells. Also, the scalp has sebaceous glands that keep it soft and supple.
The best way to have a healthy scalp is by washing it regularly to remove dirt, sweat, and excess oil. Here are some useful tips you can follow to keep your hair glowing.
Exfoliation is the removal of the outermost layer on your scalp. It helps in improving the skin cell turnover process. The recommended frequency for scalp exfoliation is once every week. However, if you have dry skin, you should do it at least twice weekly.
Some hairstylists have exfoliating shampoos to help remove dead skin cells. Alternatively, you can use a facial scrub for mechanical exfoliation.
The scalp has a complex network of blood vessels that supply it with nutrients and oxygen. When you massage it, you improve circulation and overall health of the scalp. Use gentle circular motions for five minutes every time you are in the shower. For the best results, you should consider getting a scalp massage in a hair salon.
Reduce Chemical Treatments
While dyes and other chemicals can make your hair more attractive, the ingredients in hair treatments can irritate and dry out your scalp. It is advisable to seek professional assistance to limit the damage caused by these chemicals. Also, ensure that you read the instructions on how to deal with any adverse effects. If you notice any signs of irritation like burning and itching, inform your hairdresser immediately.
Avoid the Sun
Skin cancer often starts at the scalp because it gets exposed to the sun. If you are planning to spend many hours outdoors during the hot months, remember to wear a hat. Another way of protecting your scalp from harmful ultraviolet rays is by applying sunscreen.
Observe Your Diet
A balanced diet that contains fruits and vegetables ensures that the scalp gets adequate nutrients to produce new skin cells. Your meals should include at least one type of fruit and vegetables per serving. Moreover, it would help if you increase your protein intake because it improves hair growth and keeps your scalp healthy.
Most people consider washing their hair once daily as ideal. Although cleansing is essential in keeping your scalp healthy, the shampoo you use has an impact on the results of the process. Instead of picking a random product when shopping for a shampoo, go for the ones with natural ingredients. It would be best if you chose those made to cure your specific scalp problems.
It can be quite challenging to identify the lasting solution to your hair thinning and hair loss problem. That said, a healthy scalp is a known solution for most hair problems. If your scalp starts to itch for prolonged periods, consult a dermatologist or an experienced stylist.