We all desire to have the well-chiselled bodies we see in swimsuit magazines and sports magazines. Unfortunately, most people don’t know where to begin. Lifting dumbbells, jogging in the morning and doing push-ups doesn’t cut it. Physical exercise helps to get your body in shape but it’s not enough. The process of muscle growth is intricate involving numerous physiological changes. The main driver of muscle growth is metabolism which occurs in all somatic cells including muscle cells. Metabolism utilises nutrients that we take in the food we eat. Therefore what you eat plays a key role in muscle growth and even loss of body fat. Considering monitoring the nutrients you get from food is difficult, how do you get the right amount you need for muscle growth? Supplements!
The history of bodybuilding supplements dates back to Ancient Greece, where athletes were advised to take large portions of meat and wine. Dietary control was used to optimise muscle growth and this was popularized in the 20th century. As recreational and competitive bodybuilding became popular, the manufacture of nutritional supplements increased. Over the years, the products have developed and undergone modification to enhance muscle growth more efficiently. For the modern man and woman, choosing the right supplements can be a daunting task. However, there are some supplements that you must have in your cabinet.
Gold Standard Whey
This is the most popular supplement on the market. Whey has been the go-to supplement for many bodybuilders for years. It’s packed with all the essential amino acids you need for muscle growth. Unfortunately, different brands alter the quality of whey supplements to make profits. Therefore, it’s difficult to make out the best quality pack. The Gold Standard Whey holds true to its name. It has the perfect blend of pure proteins to make those sessions in the gym really count. Gold Standard Whey contains 24g proteins and 5g Branched-Chain Amino Acids. It also contains branched chain amino acids to boost endogenous protein production. It’s fact that muscles need proteins to grow. Therefore Gold Standard Whey is a must have for those looking to make serious gains.
Sometimes the only thing between you and the body you want is muscle fatigue. Most people barely complete their workout plan due to muscle fatigue. Fortunately, there is a supplement that is certain to get you through your whole workout plan and improve your training. Cellucor is one of the best pre-workout formulations that guaranteed to give you the kick you need to crush your goals. It contains Beta-Alanine, an amino acid that supports muscle endurance. It also has Creatinine Nitrate that augments muscle strength. In the mix is also N-Acetyl L-Tyrosine which is a core part of the essential energy blend. It supports peak mental and physical performance. For added energy, Cellucor C4 also has caffeine. This concoction gives you energy and mental focus to enhance your workout experience.
What you eat can not only give you gains but also burn down fat. It sounds ironical that eating more can make you cut down fat but it’s true. Optiburn is a world-class formulation that is renowned for its fat burning properties. This achieved through various processes. Optiburn has a combination of ingredients to raise the core body temperature and enhance fat burning through thermogenesis. It also contains extracts that dull the appetite to allow proper dieting. The ingredient profile of Optiburn also inhibits fat storage and enhances efficient use of the existing fat stores. Unlike many other formulations, Optiburn gets you in the right mood to work out. It also prevents stress eating and other alterations of diet due to mood changes. If you want to stick to your diet and workout plan, this formulation is for you.
Dymatize ISO 100
If you need to work harder, recover faster and achieve your goals, Dymatize ISO 100 is the product for you. This is the fastest absorbing protein supplement designed to enhance muscle repair. It contains 25g of hydrolysed whey protein isolate and 5.5g of Branched-Chain Amino Acids. It’s best taken first thing in the morning to curb catabolism and immediately after training to speed up recovery. Dymatize ISO 100 is free of gluten and lactose. One serving gives you instantaneous nutrition guaranteed to meet your muscular demand.
The process of gaining muscle requires discipline and focus. Diet and training are important but with the right supplements, you are guaranteed the results you seek. Despite the numerous products on the market, quality always beats quantity. Do not settle for cheap counterfeit supplements. Stack your cabinet with the best products in the market. Only trust the brands that have been tried and tested. The body you want is within your grasp, just choose the right supplements to complement your workout.